A number of years ago Chris was immersed in daily life-juggling his role as a father, career and his fitness and nutrition goals. While he was content with where he was with his physical circumstances, he recognized that he had more potential. He did not want to be one more person at the gym who kept showing up that was not making progress. It became obvious that a change was necessary. To achieve better health and fitness, he knew he needed to commit to consistent effort, prioritize his goals over less important things and most importantly he needed a structured plan.

Thru his own experience, Chris aims to help you establish a sustainable relationship with exercise and eating habits. He will guide you in ensuring that your fitness journey is not only effective but also enjoyable and lasting.

Understanding the unique needs of individuals over the age of 30, Chris emphasizes the importance of sustainable methods that foster long-term health benefits. Recognizing that each client's journey is unique, Chris tailors workout routines and nutritional advice to ensure that goals are met without compromising the quality of life.

With a reputation for transforming lives through dedicated coaching and support, Chris continues to inspire and empower individuals to reach their full potential,

both in fitness and in life.